by Colleen | Feb 21, 2021 | Uncategorized
How do you like to incorporate cardiovascular exercise into your workouts? That practice of movement that causes your heart to pound, your sweat to drip, and your breath to become a struggle. ….That makes you want to keel over dead… but maybe that’s just me. Do you...
by Colleen | Feb 8, 2021 | Uncategorized
Let’s talk about the ridiculous. Is it ridiculous to think you could be successful? I would have to say it depends on the day. On days when I’m tired and feeling rung dry, it sounds like the most ridiculous thing in the world to think that I can reach my goal. In that...
