Every Saturday morning, we offer a live Zoom workout for FREE! By subscribing to the newsletter, you'll gain access to this special class and be able to join us for 30 minutes of heart-pumping fun!

You don't need any additional equipment other than yourself and a mat or protection for your knees and spine of some kind, for when on the ground. All experience levels are welcome and you can always modify for injuries or endurance. Bring your family or friends and start your weekend with good movement!