by Colleen | Oct 23, 2023 | Uncategorized
By Jamie Luck, M.Ed., B.B.A., CPT #Goals. Haven’t we all seen this hashtag that is taking over social media captioning? It’s a word, and now buzzword, that we can all relate to, because all goals stem from our desires. It conjures up feelings of expectation and...
by Colleen | Oct 16, 2023 | Uncategorized
By Shannon Earl While preparing for the birth of my first child I remember thinking very hard about what I was going to do to ensure we got good sleep once he was born. Surely, some of you parents can relate. I read all the sleep books, watched the videos, bought the...
by Colleen | Oct 2, 2023 | Uncategorized
How do you set a goal? Do you just pick something out of thin air? Maybe you wake up one morning, your joints are too tight to put on your socks and right there and then you decide to become more flexible. Or you see on social media that you should be reading three...
