by Colleen | Jan 1, 2024 | Uncategorized
Memorizing scripture is such a good thing! Growing up, I spent a lot of time memorizing scripture, whole books of the Bible were committed to memory. But as I’ve gotten older and busier it has become a rusty skill that I want to polish again. Some people are...
by Colleen | Dec 11, 2023 | Uncategorized
A number of years ago I met a man who had started a new health journey. And the commitment that he had made to himself and to anyone who was listening was that for the rest of his life, he would workout for at least 45 minutes a day, six days a week and he would only...
by Colleen | Nov 20, 2023 | Uncategorized
By Shannon Earl Twenty-three. Twenty-three is how many cookbooks I have on my kitchen bookshelf that are specifically geared towards cooking for food intolerances and special diets. And yet, how many days does it get to be 4:00 in the afternoon and I still have no...
by Colleen | Nov 13, 2023 | Uncategorized
Food is such a tricky subject these days. And enjoying food is even more so. Don’t eat meat, eat only meat, don’t eat dairy, eat lots of dairy, avoid all the glutens and their cousins, you won’t be healthy unless you eat gluten, only eat raw, never eat raw, and on and...
by Colleen | Oct 23, 2023 | Uncategorized
By Jamie Luck, M.Ed., B.B.A., CPT #Goals. Haven’t we all seen this hashtag that is taking over social media captioning? It’s a word, and now buzzword, that we can all relate to, because all goals stem from our desires. It conjures up feelings of expectation and...