by Colleen | Aug 14, 2023 | Uncategorized
When I was growing up, my parents had a firm rule. No television or reading at the table. I can’t remember how many times I tried to get around this rule but my folks were adamant. We were going to have meals together and we were going to be present while doing it....
by Colleen | Mar 29, 2021 | Uncategorized
Can you stop what you’re doing right now and write down all the good things that you’ve experienced this year? Can you fight through the negative noise of the world and find those nuggets of goodness? Maybe they’ve just been tiny glimmers or maybe you’ve been hit over...
by Colleen | Feb 21, 2021 | Uncategorized
How do you like to incorporate cardiovascular exercise into your workouts? That practice of movement that causes your heart to pound, your sweat to drip, and your breath to become a struggle. ….That makes you want to keel over dead… but maybe that’s just me. Do you...
by Colleen | Feb 8, 2021 | Uncategorized
Let’s talk about the ridiculous. Is it ridiculous to think you could be successful? I would have to say it depends on the day. On days when I’m tired and feeling rung dry, it sounds like the most ridiculous thing in the world to think that I can reach my goal. In that...
by Colleen | Jan 23, 2021 | Uncategorized
I had this whole post written about fortitude this week and after I wrote it all, I felt more inclined to talk about JOY! And how we can choose joy even in our hardest moments. And that led me to think about how it’s like a muscle. The Joy Muscle. It may sound...
