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Find articles on all aspects of wellness here. Written with a little bit of humor, a little bit of science and a lot of encouragement. Real wellness with real people with a covering of grace.
For the Rest of My Life
A number of years ago I met a man who had started a new health journey. And the commitment that he had made to himself and to anyone who was listening was that for the rest of his life, he would workout for at least 45 minutes a day, six days a week and he would only...
Feeding Family
By Shannon Earl Twenty-three. Twenty-three is how many cookbooks I have on my kitchen bookshelf that are specifically geared towards cooking for food intolerances and special diets. And yet, how many days does it get to be 4:00 in the afternoon and I still have no...
Do You Enjoy Food?
Food is such a tricky subject these days. And enjoying food is even more so. Don’t eat meat, eat only meat, don’t eat dairy, eat lots of dairy, avoid all the glutens and their cousins, you won’t be healthy unless you eat gluten, only eat raw, never eat raw, and on and...
How to Set a Goal
By Jamie Luck, M.Ed., B.B.A., CPT #Goals. Haven’t we all seen this hashtag that is taking over social media captioning? It’s a word, and now buzzword, that we can all relate to, because all goals stem from our desires. It conjures up feelings of expectation and...
The Power of Routines
By Shannon Earl While preparing for the birth of my first child I remember thinking very hard about what I was going to do to ensure we got good sleep once he was born. Surely, some of you parents can relate. I read all the sleep books, watched the videos, bought the...
How to Choose a Goal
How do you set a goal? Do you just pick something out of thin air? Maybe you wake up one morning, your joints are too tight to put on your socks and right there and then you decide to become more flexible. Or you see on social media that you should be reading three...
