Saturday Workout Class

Our Saturday morning workout class is FREE! To gain access, simply sign up for our newsletter.  

Sign up for the Newsletter

Once you subscribe to our newsletter, you’ll be emailed the Zoom link and be all set to join us for 30 minutes of heart-pumping fun!

This 30-minute workout class takes place on Saturday at 7:30am CST.

You don’t need any additional equipment other than yourself and a mat or protection for your knees and spine of some kind, for when on the ground. All experience levels are welcome and you can always modify for injuries or endurance. Bring your family or friends and start your weekend with good movement!