Colleen is a trainer, speaker and coach. She is a certified personal trainer, yoga instructor and health coach. She has been invited to speak on different wellness topics throughout Texas and internationally via virtual platforms.
Colleen is not your typical trainer. She pushes more for her client’s overall health than merely aesthetics. She walks through goals, injuries and lifestyle with her client. She tries to figure out those pain points that have held you back and how to overcome them in order to safely reach those goals. You’ll never experience the same workout twice with Colleen, she likes to keep it fresh and pushes you to try new things.
Her yoga style is rooted in a clear understanding of the anatomy behind the postures as well as a deep devotion to helping her clients achieve their goals. She believes that yoga is a way to move, stretch and strengthen your body that provides time for quiet prayer and reflection.
As Founder of Purposely Thriving, Colleen’s deepest wish is for you to feel comfortable in your skin and to find courage to thrive no matter where you are in your journey. She’s in your corner!
