Description
In this journal, we have provided a space for you to determine your why, to clearly state your goal, and to create baby steps that will enable you to continue moving forward.
Have you ever set a goal that seemed absolutely reasonable and then became paralyzed, not knowing how to start? Sometimes, we need that person who will walk the journey with us, holding our hand and telling us that it will be okay. This journal is your companion.
For the next 90 days, we will walk together, we will hold your hand, and we will continue encouraging you every moment of the days ahead.
What’s Inside:
This 6×9 full-color journal is divided into pages for each week and day. At the start of each week, you will be prompted to write out your goal to keep it top of mind, create your baby steps for that specific week, do a self check-in, and take some time to journal and create your meal plan.
Every daily page provides you with a two-page spread that will include spaces for your nutrition and exercise logs, various checklists to stay accountable, areas for note-taking and journaling as well as space to check in with your mental and emotional health throughout your 90-day journey.
You’ll find that each week has a bonus page filled with information, tips, and helpful charts such as a Habit Tracker, Mission Statement, Measurement/Conversions, and more.
Check out this video for a sneak peek at the journal!
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