by Colleen | Jan 23, 2021 | Uncategorized
I had this whole post written about fortitude this week and after I wrote it all, I felt more inclined to talk about JOY! And how we can choose joy even in our hardest moments. And that led me to think about how it’s like a muscle. The Joy Muscle. It may sound...
by Colleen | Jan 18, 2021 | Uncategorized
Here’s the thing, you guys, rest is essential. In all areas of life. Taking a physical break from your workout routine, a mental break from your to-do list and yes, an actual rest break in the form of the ever-coveted nap. I’ve had many a conversation that go...
