by Colleen | Jan 18, 2021 | Uncategorized
Here’s the thing, you guys, rest is essential. In all areas of life. Taking a physical break from your workout routine, a mental break from your to-do list and yes, an actual rest break in the form of the ever-coveted nap. I’ve had many a conversation that go...
by Colleen | Aug 28, 2020 | Uncategorized
Water. We hear about the importance of water all the time. Sometimes it feels like a broken record. “Okay. Thanks. I got it, it’s important. You need a lot of it.” But do we understand that hydration can come is all kinds of forms? It doesn’t just have to be drinking...
by Colleen | Aug 25, 2020 | Uncategorized
In my experience the first phases of an injury are denial, wallow and rage. Just kidding. But only sort of. Because there is a lot of truth in those made-up phases. When you are working on your wellness goals and an injury comes along, there is a lot of fear that it...
by Colleen | Aug 5, 2020 | Uncategorized
As a fitness professional, I get asked all the time, “how should I start?” Should I start with cardio or nutrition or weight lifting? Or should I start a new diet or protocol or maybe look into supplements and vitamins. Or maybe I should start a new bedtime routine...
